Gluten-Free Day
January 13th is officially a National Gluten-Free Day. It acknowledges those who are facing health conditions due to gluten and provides dietary solutions in improving ones health. Enjoy your Gluten-Free […]
Author: Robin Sawyer
Gratitude
STOP! What are you thankful for today? Sometimes we allow our days to pass by without realizing even the little things that we may take for granted and how important […]
Homemade Pumpkin Pie
(Gluten-free, wheat-free, diabetic friendly, dairy-free, refined sugar-free and honey-free) Pie Crust1 ½ cups gluten-free all purpose baking (Bob’s Red Mill)½ teaspoon sea salt½ cup coconut oil (softened)6-8 tablespoons coconut milk […]
California Club Pizza
(Gluten-free, wheat-free, dairy-free, soy-free, nut-free) Note: The meats are also gluten-free When I don’t have time to make my own pizza crust I will use a gluten-free crust and add […]
What Diabetic Type Are You ?
Are you a Type 1, 2, 3 or do you have Gestational Diabetes? Diabetes can happen at any age, to any ethnic group no matter your size or shape. Here […]
Chocolate Fudge Cookies
NO: Corn, Diary, Gluten, Soy or Refine Sugar This is an easy, tasty, and healthy treat to make that doesn’t last long in our house. I also love to make […]
Celiac Disease vs. Gluten Sensitivity
Are you gluten sensitive or do you have Celiac Disease? Is there a difference? With either of these diagnoses, eating gluten can trigger symptoms of fatigue, various digestive symptoms and […]